Trust me, you are not alone. All men want to be great performers when it comes to sex. Unfortunately, weak or soft erections can make it hard for you to enjoy satisfying intercourse with your partner.
ED or erectile dysfunction is more common than you can imagine. As a matter of fact, millions of men suffer with this sexual problem, that they find embarrassing, humiliating and depressing.
A couple of drugs like Viagra, Cialis etc. have been launched over the past few decades that can help you get harder erections. However, such drugs can have a lot of negative side effects too.
Here are some simple, easy and effective ways to help you get harder and stronger erections even without using drugs:
1. Begin by Giving up Alcohol
A lot of men drink alcohol to get a confidence boost but a few drinks before having sex can make you a complete failure in bed. Your erections and alcohol do not gel together. Alcohol is a suppressant that lowers testosterone in your body. A drop in testosterone leads to poor libido and weak erections.
2. No More Anxiety
Performance anxiety is yet another factor that can prevent you from getting a hard erection. Stop worrying about your performance since it can disrupt the brain and body connect that is required to get a rock solid penis.
One of the best ways to reduce anxiety is with the help of deep breathing exercises. Yoga, meditation and other exercise forms like tai chi can also help a great deal.
3. Change Your Diet
You diet is an important factor when it comes to your erection hardness. If you eat junk food, your bloodstream will be slower and sluggish. What it means is that the volume of blood that flows to your penis when you get sexually excited is going to be less, resulting in weak or soft erections.
Your diet must be high in alkaline foods (like broccoli and spinach), essential fats (flax seeds, olive oil, olives) and right proteins (like fish and chicken) to ensure better blood circulation in your body.
4. Enjoy Foreplay
One of the biggest mistake men make while having sex is that they do not spend enough time on foreplay. Spending sufficient time on foreplay not only increases excitement but also helps act as a warm up for your penis so that you can enjoy a harder erection.
Thus, you must make sure to spend enough time on foreplay, next time you are in bed with your woman.
5. Avoid Tight Undergarments
If you want to enjoy better sex life, you must avoid wearing tight underpants. This is because they can reduce blood flow to your sensitive and delicate penile tissue, which can hamper your erections. Yet another disadvantage of tight underpants is that they can raise your scrotal temperature resulting in low sperm count.
6. Try Natural Male Enhancement Pills
Last, but not the least, you must try natural male enhancement pills. Such pills come with a unique mix of herbs and other nutrients that can help you enjoy amazing sex.
Such pills enhance blood flow to the penis and boost testosterone so that you can get harder and stronger erections, just the way you did as a teenager.
Herbs like ginkgo biloba, horny goat weed, ginseng etc. are used in such pills to enhance blood flow. Tribulus, tongat ali etc. are very powerful and natural testosterone boosters.
Apart from helping you achieve rock solid erections, such pills also help you last longer in bed with regular use.
Top quality pills are clinically proven and do not have any side effects.